Managing Your Mental Health: Tips and Resources from our GPs in Brunswick



We know that mental health struggles can be tough to navigate, and you don’t have to go through them alone.



Our compassionate team of doctors are experienced in helping individuals manage their mental health concerns, from anxiety to depression, stress, ADHD, PTSD, eating disorder and more.



What is a Mental Health Care Plan (MHCP / MHTP), and what is it for?



If you are seeking mental health services in Melbourne, a good starting point is to consult your GP about a Mental Health Treatment Plan (MHTP/MHCP). An MHCP is a plan of action developed between a patient and their GP, for managing their mental health condition.



Once assessed by a GP, patients will be referred to a mental health professional, such as a psychologist, for ongoing treatment.



An MHCP enables patients with mental health concerns to access a variety of treatments with Medicare rebates, including counselling, psychology, and psychiatry services.



Patients with private insurance coverage can check with their providers to see if they cover these services.



When should I see a doctor for mental health issues?



There’s no need to struggle on your own when facing life’s challenges.



Whether you’re experiencing stress at work, school, or in your personal relationships, or if you’re feeling down and overwhelmed, seeking help can make a significant difference.



Our team of GP doctors can help you develop strategies to overcome mental health hurdles and find the right professional that suits your specific concerns.



Here are some symptoms you want to look out for:

• persistent sadness

• anxiety, irritability,

• sleep problems,

• difficulty concentrating,

• difficulty functioning in daily life,

• changes in appetite or weight

• a loss of interest in activities you once enjoyed,

• feelings of hopelessness or helplessness, and

• thoughts of self-harm or suicide,



If you or someone you know are experiencing thoughts of self-harm or suicide, please don’t hesitate to seek immediate help and support.



There are free 24-hour mental health hotlines available in Melbourne, where trained professionals can provide you with confidential and compassionate assistance.



These include:

1. Lifeline - 13 11 14

2. Suicide Call Back Service - 1300 659 467

3. Beyond Blue - 1300 22 4636

4. Kids Helpline - 1800 55 1800

5. MensLine Australia - 1300 78 99 78