Managing Your Mental Health: Tips and Resources from our GPs & Psychologist in Brunswick



We know that mental health struggles can be tough to navigate, and you don’t have to go through them alone.



Our team of doctors and on-site Psychologist from Therapy Dose, are experienced in helping individuals manage their mental health concerns, from anxiety to depression, stress, ADHD, PTSD, eating disorder and more.



What is a Mental Health Care Plan (MHCP / MHTP), and what is it for?



If you are seeking mental health services in Melbourne, a good starting point is to consult your GP about a Mental Health Treatment Plan (MHTP/MHCP). An MHCP is a plan of action developed between a patient and their GP, for managing their mental health condition.



Once assessed by a GP, patients will be referred to a mental health professional, such as a psychologist, for ongoing treatment.



An MHCP enables patients with mental health concerns to access a variety of treatments with Medicare rebates, including counselling, psychology, and psychiatry services.



Patients with private insurance can check with their providers to see if they cover these services.



When should I see a doctor for mental health issues?

Whether you’re experiencing stress at work, school, or in your personal relationships, or if you’re feeling down and overwhelmed, seeking help can make a significant difference.



Here are some symptoms you want to look out for:

• persistent sadness

• anxiety, irritability,

• sleep problems,

• difficulty concentrating,

• difficulty functioning in daily life,

• changes in appetite or weight

• a loss of interest in activities you once enjoyed,

• feelings of hopelessness or helplessness, and

• thoughts of self-harm or suicide,



If you or someone you know are experiencing thoughts of self-harm or suicide, please don’t hesitate to seek immediate help and support.



There are free 24-hour mental health hotlines available in Melbourne, where trained professionals can provide you with confidential and compassionate assistance.



These include:

1. Lifeline - 13 11 14

2. Suicide Call Back Service - 1300 659 467

3. Beyond Blue - 1300 22 4636

4. Kids Helpline - 1800 55 1800

5. MensLine Australia - 1300 78 99 78