Tabitha Benjamin

When I think about the type of mental health care I would want for myself, I think about how I want to be understood, heard and ultimately not feel alone. So, my aim is to listen empathetically, work as a team and to set you up with the skills to become your own therapist. 

I work with all walks of like - adults, adolescents, children and couples. My special interests include mental health issues (i.e., depression and anxiety), neurodiversity and intellectual disabilities, trauma, grief and loss, addiction, relationship and interpersonal issues, self-esteem concerns, perinatal problems, behaviour management and parenting support. I can also support you with Psychological assessments.

I have a strong belief that not one therapy modality fits all therefore enjoy working with several therapeutic modalities such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Schema Therapy - to name a few! 

I want to see all my clients flourish and feel a reduction in their symptoms. So, I will always endeavour to do my best to provide you with the care that I would want for myself.

Feel free to please reach out and we can start with a chat!